Experiencing persistent feelings of sadness, a lack of excitement, and a sense of purposelessness in life can be indicative of depression. It's crucial to recognize that this emotional state is not a personal shortcoming; rather, depression often has various causes, including past traumas or unidentified factors.

 

Understanding the root of your low mood is essential, as your body is conveying important messages that may be challenging to understand. Whether the feelings are constant or intermittent, their impact on your quality of life and relationships is significant.

 

At Fast Fix Therapy, I prioritise unravelling the reasons behind your emotional state and offer insights to facilitate positive change. My approach addresses both the constant and fluctuating aspects of your emotions, enabling you to gain a deeper understanding of yourself and your needs.

 

For those whose depression is trauma-based, I provide a transformative space to express suppressed emotions. This process can be profoundly powerful and healing, allowing you to redefine the meaning attached to traumatic events.

 

My goal is to empower you to feel different, to live your life in a way that aligns with your true self. Depression does not define you, and through Fast Fix Therapy, you can reclaim your authentic self and embark on a journey towards a more fulfilling life.